Epona 100 Ultra Epona 100 Training Plan How I'm planning to strengthen up for my first 100 miler: principles, week by week & session types.
Epona 100 Ultra Epona 100 Recce #4: Black Mountains South A night recce of the Black Mountains starting in Crickhowell with Jon, Mike and Sean.
Ultra Marathon Celtic Trails Ultra Race Report Last race of the year and my 20th lifetime ultra. 55k of the glorious Dare Valley in Aberdare
Ultra Marathon Autumn Green Man Ultra - Sub 9 Aiming for consistency and good fuelling paid off dividends
Backyard Ultra My First Backyard Ultra - The Dirty Dozen 4.2 miles, once an hour, every hour, is a lot harder than it sounds!
The Green Runners One Pair: 1,000km Taking a single pair of Lone Peak 7s over 620 miles and seeing what happens
Epona 100 Ultra Epona 100 Recce #3: Bannau Loop The Bannau section of the Epona with Mike and Rhys. One glorious day out
Epona 100 Ultra Epona 100 Recce #2: Blorenge to Bannau Second recce of the Epona course connecting the Blorenge trig point to the stretch in the Bannau Brycheiniog
Ultra Marathon Pegasus RIDUM Race Report Last Pegasus run of the year and the first time I tried competing over just completing. It hurt!
Epona 100 Ultra Epona 100 Recce #1: Tair Chwaer Tackling Sugar Loaf, Skirrid Fawr and The Blorenge over the starting 30k of next years Epona 100 miler route.
Ultra Marathon Scott's First Ultra - SWC50K Race Report Supporting Scott finish both his first marathon, and first ultra, on the brutal hills of the South West Coast 50K
Epona 100 Ultra Epona 100 Ultra - Recce Routes The EPONA 100 Mile route broken up into scouting routes
Advice What is "The Wall" in Marathons & Ultras? A breakdown of what "The Wall" is, how you can avoid hitting it and how to keep going if you do.
Review Altra Lone Peak 7 Review After 600km Does the newest version of my favourite trail shoe hold up?
Ultra Marathon Featured Cotswold Way 100K Race Report The big scary one: my first 100k; in intense heat, on a route with a cruel level of climbing. It was interesting...
Ultra Marathon Featured Go Feral You're about to spend the whole day out in the wild, so why not be a little wild back?
Ultra Marathon Taffy 55 Kit Breakdown A deep (and super nerdy!) dive into the gear & nutrition I'll be carrying for the Taffy Trail Ultra
Ultra Marathon Gower 50 Ultra 2022 Race Report Third bash at completing a 50 miler, this time on the gorgeous Gower peninsula
