Epona 100 Ultra Epona 100 Training Plan How I'm planning to strengthen up for my first 100 miler: principles, week by week & session types.
Epona 100 Ultra Epona 100 Recce #4: Black Mountains South A night recce of the Black Mountains starting in Crickhowell with Jon, Mike and Sean.
Epona 100 Ultra Epona 100 Recce #3: Bannau Loop The Bannau section of the Epona with Mike and Rhys. One glorious day out
Epona 100 Ultra Epona 100 Recce #2: Blorenge to Bannau Second recce of the Epona course connecting the Blorenge trig point to the stretch in the Bannau Brycheiniog
Epona 100 Ultra Epona 100 Recce #1: Tair Chwaer Tackling Sugar Loaf, Skirrid Fawr and The Blorenge over the starting 30k of next years Epona 100 miler route.
Epona 100 Ultra Epona 100 Ultra - Recce Routes The EPONA 100 Mile route broken up into scouting routes