How things have been going on the fourth week of training for the Summer Green Man Ultra

Training Breakdown * Monday - Rest day * Tuesday - 6k base run * Wednesday - 10k base run * Thursday - 5k base run * Friday - Rest day * Saturday - 20k long run * Sunday - Active recovery - 8k walk Thoughts & Challenges First Cutback Week First time I've ever had

How things are going two weeks into the training plan

Thoughts and challenges from the first week of training for the Summer Green Man Ultra.