Altra Why I'm Transitioning Back to Altras After two years in high stack, high-drop shoes, things need to change
Wild Horse 200 Lessons from 3 Months of Wild Horse Training How things have gone so far and the key takeaways I'm taking into remaining 11 weeks of training.
Wild Horse 200 Wild Horse 200 Training Plan How I'm planning to ready my body for this frankly incomprehensible 200 mile race across the boundless beauty of South Wales
100 Mile Left Field Tips for a 100 Mile Ultra A list of things you're less likely to hear when reading about how to tackle a 100 miler
Epona 100 Ultra Epona 100 Training Debrief How the last 6 months of training have gone as we enter the final taper phase of my first 100 miler
Epona 100 Ultra Epona 100 Training Plan How I'm planning to strengthen up for my first 100 miler: principles, week by week & session types.
Epona 100 Ultra Epona 100 Recce #4: Black Mountains South A night recce of the Black Mountains starting in Crickhowell with Jon, Mike and Sean.
Epona 100 Ultra Epona 100 Recce #3: Bannau Loop The Bannau section of the Epona with Mike and Rhys. One glorious day out
Epona 100 Ultra Epona 100 Recce #2: Blorenge to Bannau Second recce of the Epona course connecting the Blorenge trig point to the stretch in the Bannau Brycheiniog
Epona 100 Ultra Epona 100 Recce #1: Tair Chwaer Tackling Sugar Loaf, Skirrid Fawr and The Blorenge over the starting 30k of next years Epona 100 miler route.
Epona 100 Ultra Epona 100 Ultra - Recce Routes The EPONA 100 Mile route broken up into scouting routes
Guides Getting Into Ultra Running Breaking some misconceptions around ultra events & how to start training for one
Green Man Featured Winter Green Man Ultra - One Week Left! How all the training & preparation for the big day has gone
Guides Your First Marathon Tips Tips & hard learned lessons for those looking to tackle their first marathon & come out of it in one piece!
Ultra Marathon Beechenhurst or Bust - 53km Race Report Breakdown of how my longest run & the peak of the Green Man training plan went.
Green Man 10 Weeks to Go! Ultra Training Status 8 weeks into the training plan and things are getting serious!
Ultra Marathon Ultra Training Week 4 Retrospective How things have been going on the fourth week of training for the Summer Green Man Ultra
Ultra Marathon Ultra Training Week 3 Retrospective Training Breakdown * Monday - Rest day * Tuesday - 6k base run * Wednesday - 10k base run * Thursday - 5k base run * Friday - Rest day * Saturday - 20k long run * Sunday - Active recovery - 8k walk Thoughts & Challenges First Cutback Week First time I've ever had
Ultra Marathon Ultra Training Week 2 Retrospective How things are going two weeks into the training plan
Ultra Marathon Ultra Training Week 1 Retrospective Thoughts and challenges from the first week of training for the Summer Green Man Ultra.
