Wild Horse 200 Lessons from 3 Months of Wild Horse Training How things have gone so far and the key takeaways I'm taking into remaining 11 weeks of training.
Wild Horse 200 Wild Horse 200 Training Plan How I'm planning to ready my body for this frankly incomprehensible 200 mile race across the boundless beauty of South Wales
Race Report Featured The Epona 100 Race Report 100 miles. 5500 meters vert. 23 mountains. 30 intense hours.
Epona 100 Ultra Epona 100 Kit Breakdown A nerdy dive into what I'm carrying from the start of a 100 miler
Epona 100 Ultra Epona 100 Training Debrief How the last 6 months of training have gone as we enter the final taper phase of my first 100 miler
Epona 100 Ultra Epona 100 Fuel & Pace Plan 4 weeks til the big day: here's how I'm planning to tackle the hardest thing I've ever done.
Epona 100 Ultra Epona 100 Training Plan How I'm planning to strengthen up for my first 100 miler: principles, week by week & session types.
Epona 100 Ultra Epona 100 Recce #4: Black Mountains South A night recce of the Black Mountains starting in Crickhowell with Jon, Mike and Sean.
Epona 100 Ultra Epona 100 Recce #3: Bannau Loop The Bannau section of the Epona with Mike and Rhys. One glorious day out
Epona 100 Ultra Epona 100 Recce #2: Blorenge to Bannau Second recce of the Epona course connecting the Blorenge trig point to the stretch in the Bannau Brycheiniog
Ultra Marathon Pegasus RIDUM Race Report Last Pegasus run of the year and the first time I tried competing over just completing. It hurt!
Epona 100 Ultra Epona 100 Recce #1: Tair Chwaer Tackling Sugar Loaf, Skirrid Fawr and The Blorenge over the starting 30k of next years Epona 100 miler route.
